Sports Physiotherapy
sports physiotherapy

Sports Physiotherapy

Our sports physiotherapy service is aimed at getting you back to full fitness in the least time possible. We have a proven track record of assessing and treating sports injuries.

Whether it is a sponsored athlete who represents Great Britain at the highest levels of competition in Ultra Distance running, a professional rugby player who has represented his country, a weekend warrior who loves their sport, or a youngster who plays football 24/7 and has picked up a niggling injury, we have it covered.

chartered physiotherapist performing sports massage

Proactive Physical Health
What we treat

We see a range of sports injuries daily and can offer expert assessment and treatment, including…

  • Sports massage / Deep tissue massage
  • Trigger point release
  • Dry needling
  • Joint mobilisation / manipulation
  • Sport specific rehabilitation
  • Joint injections
  • Sports taping and strapping
  • K Taping
  • Custom orthotics for sport
  • Custom bracing and padding
  • Biomechanical video analysis
sports massage physiotherapy

Proactive Physical Health

Our approach to treatment

In the instance of an acute injury physiotherapy can help by speeding up the rate of recovery by reducing joint swelling and preventing joint stiffness. Early treatment will also help minimise tissue damage and provide for a quicker return to active sport.

Chronic injuries can be prevented and treated by identifying the underlying cause particularly to assess whether it is an anatomical problem or more to do with poor technique or training methods.

If getting fit for strenuous activities such as a marathon, triathlon or long distance cycling our Chartered physio’s can help you prepare by coaching you through sports specific exercises designed to reduce the risk of developing injuries.

sports injury treatments

Proactive Physical Health
Sports injuries

Sport injuries can be acute or chronic.

Acute sports injuries can occur at any time as a result of a sudden impact in a tackle, an awkward movement, or over-straining a muscle/tendon. Examples include a muscle tear, “dead leg” or sprained ankle ligament.

Chronic sports injuries develop gradually over time, often due to continual use of the same joints or muscle groups without adequate recovery time. Chronic sports injuries can occur due to poor technique, over-training or occasionally structural abnormalities, such as an abnormal foot position or lower limb alignment.

Some of the more common sports injuries we treat include:

  • Sprains
  • Strains
  • Stress fractures
  • Tendonitis, particularly achilles
  • Tennis and golfer’s elbow
  • Shin splints
  • Runner’s knee
  • Knee joint injury
  • Shoulder injury
  • Groin strain
  • Plantar fasciitis
  • Hamstring strains
  • Back pain

Client Reviews

“Thanks to Proactive Physio for the treatment, advice and support across a multitude of injuries sustained during a variety of sporting challenges. Always managed to get back in action quickly following sessions and guidance issued by the clinic. Offers a wide spectrum of treatments for all work, sport and long-term conditions. Professional and knowledgeable staff always happy to help out. Would highly recommend as your first port of call.”

Liam Nicholls, RFU Development Officer (Recreational Triathlete), West Cumbria Tri Club

“I went to Proactive Physical health with a longstanding niggling injury. After an assessment the Physio clearly explained what the injury was and how to treat it. I was given rehab that was specific to the demands of my sport. I was able to play with much less pain and more confidence which really helped my performance on the pitch.”

Callum Phillips, Whitehaven RL, Scotland RL International

“I’ve been coming to see Nigel at Proactive Physical Health for many years now, mainly because he is patient and very knowledgeable. I always leave feeling reassured and confident I’m going in the right direction. If ever I have a problem or any tightness, I’ll always give them a call to book an appointment straight away.”

Ricky Lightfoot, Salomon sponsored athlete, World Champion Trail Runner and Team GB Mountain Runner

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